One Hour for Me Ltd

One Hour For Me Limited operates as a specialist Lifestyle Medicine and Mental Health Centre. The business provides a range of counselling services and treatments designed to help clients de-stress, rejuvenate, and re-balance their body and mind. The company employs a dedicated panel of accredited and experienced experts in various fields, including Psychology, Psychotherapy, Play Therapy, Massage therapy, Nutritional Therapy, and Acupuncture Therapy.

The centre supports children, teens, individuals, and couples through one-to-one sessions as well as class and group work. Specific counselling areas covered include anxiety, relationships, postnatal depression, grief, self-esteem, trauma, and stress. In addition to counselling, the facility offers treatments such as acupuncture, massage, and nutritional therapies. The company also provides NLP Coaching and Occupational Supports, which include stress management programmes for the workplace.

One Hour For Me follows an ethos based on four pillars of health: Food, Move, Rest, and Relax. The aim is to facilitate the introduction of tools, exercises, knowledge, and self-awareness to empower positivity and self-confidence. The business also offers bespoke treatment rooms for rent on an hourly basis or in blocks for other practitioners. Appointments are required for all services provided at the centre.