Optima Strength Ltd

Optima Strength Limited is a specialised personal‑training company that delivers high‑intensity, low‑volume strength programmes designed to maximise muscle recruitment in just 30 minutes, twice a week. Using a proprietary Optima Training method that emphasises prolonged time‑under‑tension and eliminates momentum, the team ensures safe, controlled movements that reduce injury risk while driving rapid gains in strength and size.

Clients can choose between one‑on‑one studio sessions in Claregalway, Galway, or fully adaptable virtual sessions that bring an expert trainer into the comfort of their home or office. Both formats follow the same precise methodology and are tailored to the individual, avoiding cookie‑cutter programmes. In addition, Optima offers ISSA‑certified nutrition coaching as an optional add‑on, providing personalised meal plans, weekly check‑ins and ongoing support via WhatsApp.

With monthly memberships starting at €150, Optima Strength caters to busy professionals and anyone seeking an efficient, results‑driven approach to fitness and wellbeing.