HQ RECOVERY & SPA LIMITED

HQ Recovery & Spa Limited is Dublin’s premier recovery and wellness sanctuary, dedicated to helping athletes, fitness enthusiasts and anyone with a busy lifestyle optimise performance and bounce back faster. By blending science‑backed recovery techniques with a spa‑like ambience, the centre offers a holistic approach that leaves clients feeling physically refreshed and mentally re‑charged after every visit.

The facility’s core services include targeted recovery sessions – from cryotherapy and compression therapy to personalised physiotherapy – as well as bespoke team packages for groups such as running clubs. Clients can also combine physical‑training programmes with recovery treatments, a synergy that many report as “unreal” for reducing niggles and boosting energy levels. With flexible, easy‑to‑book session packages, HQ Recovery delivers premium care at great value, supported by a knowledgeable team led by Sean and Andrew, whose expertise is consistently praised by regulars.

Whether you’re a professional sportsperson, a social‑media influencer, a dermatologist, or simply someone who takes training seriously, HQ Recovery & Spa provides a welcoming, detail‑orientated environment that makes regular recovery an essential part of your weekly routine.