Rock Sport Recovery Clinic Ltd

Rock Sports Recovery Clinic Limited, owned and run by John Farrelly and his family, is a one‑stop health and performance centre dedicated to helping amateur and professional athletes recover faster and improve their fitness. Based in the town of Virginia, County Cavan, the clinic blends cutting‑edge hot‑and‑cold therapy with strength conditioning and specialised sports massage to support clients from injury rehabilitation through to peak performance.

The facility offers a comprehensive suite of recovery options, including cryo‑baths, infrared saunas, hot tubs, compression boots and sleeves, as well as a fully equipped recovery gym with Watt bikes, rowers, ski machines, free‑weights and plyometric equipment. In‑house treatments feature deep‑tissue and sports massage, IASTM, physiotherapy, taping and personalised injury assessments, all designed to alleviate muscle tension, address specific issues such as IT‑band discomfort and accelerate return to training.

Rock Sports Recovery Clinic serves a wide catchment of clubs and individuals – from GAA, rugby, basketball and soccer teams to runners, handball players and anyone seeking relief from everyday aches. Clients appreciate the friendly, professional approach of John and his team, who tailor programmes to each athlete’s needs, ensuring a swift, effective path back to sport.