Santoka Therapy & Coaching Ltd

Santoka Therapy & Coaching Limited offers compassionate, evidence‑based support for individuals and couples who are ready to live life on their own terms. Drawing on Acceptance and Commitment Therapy, Metacognitive Therapy, Compassion‑Focused Therapy and mindfulness, the practice helps clients work with their thoughts, emotions and values rather than battling them, fostering steadiness, inner strength and a life that truly aligns with who they are.

Their core services include one‑to‑one therapy and coaching, specialised couples work and immersive retreats, as well as a three‑month “Between Chapters” coaching container designed for people navigating life transitions. Santoka also provides practical intensives and a free guide of five grounding practices to help clients manage stress, anxiety, burnout, grief and relationship challenges. Clients consistently report greater clarity, emotional steadiness and the confidence to act on what matters most.

Founded by Dan and Kate, who bring over two decades of experience and a blend of Eastern philosophy, modern neuroscience and therapeutic expertise, Santoka creates a steady, human‑centred space where small, steady shifts lead to lasting, values‑led change.