Rachel Graham Nutrition Ltd

Rachel Graham Nutrition Limited is an online menopause nutrition clinic founded by Rachel Graham – a qualified Nutritional Therapist, Medicinal Chef, cookbook author and Accredited Menopause Educator with The British Menopause Charity. Drawing on her award‑winning expertise (Nutritionist of the Year 2025 at the Evoke.ie Wellness Awards), Rachel helps women in mid‑life reclaim energy, strength and wellbeing through evidence‑based, sustainable nutrition strategies.

The company offers a suite of personalised services, including one‑to‑one nutrition packages that target heart, bone, digestive and hormone health, as well as weight‑loss support. Group programmes such as the four‑week “Prime Fit” plan and the ongoing MenoShip membership community provide structured coaching and peer support. Rachel’s specialist cookbook, *Nourish for Menopause*, focuses on the “MENO 8” key nutrients essential for symptom management and long‑term health. In addition, she runs an online Sourdough School with beginner to masterclass courses, plus a free starter‑making tutorial, allowing clients to enjoy nutritious, home‑baked bread as part of their dietary plan.

All services are delivered virtually, making expert menopause nutrition accessible to women across Ireland and beyond, whether they are seeking a quick chat, a comprehensive health roadmap, or a culinary guide to thriving through the menopause