Wellness Warrior Ltd

Wellness Warrior Limited is a women‑led health and education company dedicated to demystifying perimenopause and menopause. Founded by Catherine O’Keeffe after her own unexpected transition at 44, the organisation offers a supportive sisterhood where women can share experiences, access evidence‑based information and reclaim confidence throughout the menopausal journey.

The core offering includes the “All You Need to Know About Menopause” guide, an engaging online course that equips participants with practical steps to manage symptoms and communicate effectively with healthcare professionals. Through the Menopause Workplace Inclusivity Programme, Wellness Warrior helps Irish and international employers develop comprehensive strategies that retain talent, train managers and foster a culture where menopause is openly discussed. In addition, the company hosts the Menopause Success Summit and regular live events, and maintains a vibrant blog that tackles topics from urinary‑tract health to mental wellbeing.

Trusted by more than 350 companies, Wellness Warrior serves both individual women seeking empowerment and organisations aiming to create inclusive, supportive workplaces for their menopausal staff.