Inside Out Nutrition Ltd

Inside Out Nutrition is a CORU‑registered dietetic practice led by Gillian McConnell, a qualified Registered Dietitian. Based in the Adult & Child Therapy Centre in Sandyford, Co. Dublin, the company offers evidence‑based nutrition support to both private individuals and corporate clients, helping people achieve sustainable, long‑term health goals whether they are managing weight, coping with a medical condition, or simply looking to improve everyday eating habits.

Their service portfolio includes face‑to‑face and virtual dietetic consultations, corporate wellness packages, personalised meal‑plan design, portion‑control tools such as the iPortion system, and a range of educational resources – from nutrition e‑books and a slow‑cooker recipe book to self‑taught nutrition courses. Inside Out Nutrition also provides specialised programmes for gut health, sports nutrition, menopause, disabilities, and family nutrition, ensuring a tailored approach for every client.

Clients can book appointments online and benefit from unique incentives, such as a 30‑50 % rebate on health‑insurance premiums and a 20 % tax rebate when working with their registered dietitian. Seasonal promotions, like the current Black Friday discount, further make professional nutrition guidance accessible and affordable.