Powerhouse Pilates Ltd

Powerhouse Pilates Limited operates a classical Pilates studio located in Ballisodare, County Sligo. The company describes itself as a leading Pilates provider in the region, catering to individuals ranging from beginners to experienced practitioners. It offers both private sessions and small group classes, remaining open seven days a week. The studio utilises high-quality classical Pilates equipment, including mats, reformers, WundaChairs, towers, ladder-barrels, spine correctors, and foot correctors.

The business focuses on helping people transform their health and wellbeing through Pilates movement principles. It addresses health issues associated with sedentary lifestyles, such as poor posture, back pain, and muscle weakening. Classes aim to improve strength, flexibility, balance, coordination, and mobility while promoting proper posture and injury prevention. The studio emphasises the integration of mind, body, and spirit.

Powerhouse Pilates adheres to the original Classical Pilates method, which involves a specific sequence of exercises designed to move the body through a full range of motion. The approach starts with foundational exercises and progresses to more complex movements as strength and control build. The company highlights six core principles: flow, breathing, concentration, control, centering, and precision. It also offers Pilates gift vouchers for those seeking wellness and fitness benefits.